It’s All About the Mix: Shawnda McNeal’s Cardio Mix

shawnda mcneal cardio mix

I'm often asked how I stay fit. Well, I love to run. I've been a runner my whole life and seems to be the only thing that keeps me sane. BUT, as much as I love to run, I couldn't get through a cardio work out without the perfect "cardio mix." And even then, there are no shortcuts. I've discovered that you can't simply copy off someone else's playlist. I've tried. You have … [Read more...]